Benefits of taking lemon water
Starting your day with lemon water can have great positive impact in your health, below are some of this benefits
1 Prevents oxidation
Lemons, like all fruit, contain phytonutrients that defend your body against illness. These phytonutrients have potent antioxidant effects that shield cells from oxidative stress, the same process that results in rust.
2 Improves digestion
Food is broken down using acid. That explains why our stomachs are so full of stuff. Lemon juice’s acid may be particularly beneficial for boosting stomach acid levels, which tend to decrease as we get older.
3 Maintains your hydration
Most people don’t get enough water to drink. A simple approach to start your day off well is to drink lemon water every day. How can you tell whether you’re getting enough to drink? Your urine is essentially clean.
4 Provides a sufficient amount of vitamin C
You will only increase your calorie intake by 6 calories if you squeeze half a lemon into your drink. You’ll also receive more than a sixth of your recommended daily intake of vitamin C, which is essential for preventing cell damage and healing wounds.