Best Sleep Positions For Pregnant Women
What is the best sleeping posture for a pregnant woman?
Your back is clearly not at its finest after the fifth month. The aorta and inferior vena cava, the blood veins that run below your uterus and deliver blood back to your heart from your legs and feet, are put under extra strain when you sleep on your back. Blood circulation to your body — and your baby — might be slowed by pressure on these veins.
Neither the back nor the stomach. While laying on your back, you may find it more difficult to breathe. This position can also create tummy problems since your belly presses down on your intestines when you sleep on your back.
Why don’t you try sleeping on your stomach for a change? That’s also not a good idea. Your enlarging uterus, not to mention your inflating breasts, are pressed against your increasing abdomen when you lie face down.
The ideal position is on the left. For the time being, side sleeping is the safest option for your infant. It’s also more comfortable for you when your stomach expands.
Is one side of the body better for sleeping than the other? Experts advise that you sleep on your left side. It enhances circulation, making it simpler for nutrient-rich blood to go from your heart to the placenta, where it will nourish your baby. Additionally, lying on your left side prevents your increased body weight from putting too much pressure on your liver. While either side is acceptable, the left is preferable.