Foods That Are Good for High Blood Pressure
What is High blood pressure
The pressure of blood against the walls of your arteries is known as hypertension, or high blood pressure. High blood pressure can damage blood vessels over time, leading to heart disease. Exercise and nutrition are two elements that can help regulate high blood pressure. A diet high in potassium, magnesium, and fiber and low in sodium can help manage blood pressure.
1 Red beets
Nitric oxide, which is abundant in beets, can help expand blood arteries and reduce blood pressure. Researchers also discovered that the nitrates in beetroot juice reduced blood pressure in study participants in just 24 hours.
2 Yogurt and skim milk
Skim milk is a good source of calcium and has a low fat content. Both of these foods are significant components of a blood pressure-lowering diet. If you don’t like milk, you can substitute yogurt.
Oatmeal is a high-fiber, low-fat, and low-sodium food that can help you decrease your blood pressure. Oatmeal for breakfast is an excellent way to start the day.
Blueberries, in particular, are high in flavonoids, which are natural chemicals. Consuming these substances, according to one research, may help prevent hypertension and decrease blood pressure.
Taking potassium supplements is preferable to eating potassium-rich meals. Make a potassium-rich addition to your porridge or oatmeal by slicing a banana. You may also use one to make a quick breakfast or snack with a cooked egg.
6 Herbs and garlic
One person’s opinion
Garlic, according to Trusted Source, can help lower blood pressure by boosting the quantity of nitric oxide in the body. Nitric oxide aids in the reduction of blood pressure by promoting vasodilation, or the widening of vessels.
7 Olive oil
Olive oil is a good source of healthful fats. It includes polyphenols, which are anti-inflammatory substances that can aid in blood pressure reduction.