Fruits that are low in suger
While fruit has many other beneficial elements, certain types have more sugar than others. Learn which fruits have the least amount of sugar in order to fulfill your sweet desire without breaking the wallet.
Lemons and their lime green relatives are sour fruits that are high in vitamin C. They’re low in sugar (a gram or two per lemonTrusted Source or limeTrusted Source) and make a great addition to a glass of water to help you feel full.
Raspberry berries are one of several wonderful berries that made the list, with only five grams of sugar per cup — a little more than a teaspoon — and enough of fiber to keep you full.
Blackberries include only seven grams of sugar per cup, according to Trusted Source. Snacking on these dark-colored berries won’t make you feel bad. They’re also abundant in antioxidants and fiber, which is a plus.
These strange fuzzy green-fleshed fruits are also classified as berries. Kiwifruits (or kiwis) are high in vitamin C and low in sugar, with only six grams per kiwi. Kiwis are available all year at the grocery shop.
Grapefruit is another citrus fruit to add to the list. Grapefruits aren’t as sweet as grapes, but they make a terrific breakfast with only nine grams of sugar. Half of a medium-sized grapefruit is a reliable source of sugar.
Avocados are fruits, and they are naturally low in sugar, despite not being the first thing that springs to mind when you think of fruit. Only around one gram of sugar is found in a whole raw avocado. Avocados are high in good fats, which helps keep you full for longer.
Watermelons are one of the most well-known summer fruits. They may appear to be sweet, but they’re really low in sugar. A entire cup of sliced watermelon has less than 10 grams of sugar. Watermelon has the added benefit of being a good source of iron.
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