Health Benefit of Pineapple
Here are some health benefit of pineapple. The pineapple (Ananas comosus) is a tasty and nutritious tropical fruit. It’s chock-full of minerals, antioxidants, and other beneficial components including enzymes that fight inflammation and illness. Baked, grilled, or freshly sliced, it’s a popular dish.
Below are some benefits of Pineapple
1 Antioxidants are present, which help to prevent illness.
Pineapples are high in antioxidants, which may help you avoid diseases including heart disease, diabetes, and some cancers.
2 May aid digestion
Bromelain is a set of digestive enzymes found in pineapples that may help break down protein and assist digestion.
3 It’s possible that it’ll lower your cancer risk.
Pineapple includes chemicals like bromelain that may have anticancer properties, but additional human research is needed.
4 Arthritis symptoms may be relieved.
Pineapple’s anti-inflammatory qualities may help reduce arthritic symptoms, but additional human research is needed.