Health benefits of khichdi
1 Full of vitamins and minerals
Contains all of the nutrients needed to improve one’s health: Rice, lentils, and ghee give carbs, proteins, dietary fiber, vitamin C, calcium, magnesium, phosphorus, and potassium, all of which can help you build immunity and stay healthy.
2 It is easy to digest and aids in the improvement of metabolism.
Dr Jinal Patel, a dietician at Apollo Spectra Hospital in Mumbai, says that “it is a good snack to help you obtain that much-needed respite from acidity and improve digestion.”
3 Helps with weight loss
Are you gluten intolerant? Then, because khichdi is gluten-free, it’s ideal for people who have gluten sensitivity or celiac disease.
4 It also acts as an anti-inflammatory.
“Khichdi contains turmeric, which has anti-inflammatory effects and aids in the treatment of colds, allergies, runny noses, coughs, and wound healing. As a result, you will be able to live a healthy lifestyle. “However, don’t go overboard,” advises Dr. Patel.