Health Benefits of Mangos
Mango fruits offer some impressive health benefits
1 Lower Risk of Cancer
Mangos are high in beta-carotene, a pigment that gives the fruit its yellow-orange hue. One of the antioxidants contained in mangos is beta-carotene. Mangos include antioxidants that have been demonstrated to combat free radicals, which can harm cells and contribute to cancer.
2 Heart Health
Mangos are also good for your heart and circulatory system. They’re high in magnesium and potassium, which are both linked to reduced blood pressure and a steady pulse. Mangos also contain a chemical called mangiferin, which preliminary research suggests may be able to alleviate cardiac inflammation.
3 Digestive Health
Mangos might assist to keep your digestive system in check. They include both amylase chemicals and dietary fiber, which can aid in constipation prevention. Amylase molecules can aid in the digestion of other meals by breaking down tough carbohydrates. Meanwhile, mango fiber may be more beneficial than comparable fiber supplements in alleviating constipation.
Mangos are high in folate, an essential nutrient for proper cell division and DNA replication. Physicians advise that persons who are planning to get pregnant ingest at least 400 micrograms of folate every day, since it is essential for preventing birth abnormalities.
How to eat mango
Mango is a terrific complement to virtually any meal, whether you eat it for the flavor or the health benefits. Here are a few ways to incorporate mango into your diet:
- Mango is a great addition to a smoothie.
- make mango chutney.
- Mangoes can be grilled as part of a barbeque.
- Mango sorbet is a refreshing treat.
- Mango and fish are a great combination.