Health Benefits of Turmeric and Curcumin
1 Turmeric includes bioactive chemicals that have anti-inflammatory and anti-cancer activities.
Curcumin, a chemical found in turmeric, has potent anti-inflammatory and antioxidant effects. The majority of research employ turmeric extracts that have been standardized to have high levels of curcumin.
2 Curcumin is an anti-inflammatory chemical found in nature.
The importance of inflammation cannot be overstated. It aids in the battle against foreign invaders and aids in the restoration of bodily damage.
While acute, short-term inflammation is good, it can become a problem if it becomes persistent and assaults your own tissues.
Chronic low-level inflammation is now thought to play a role in a variety of health disorders and illnesses, according to scientists. These include the following:
- heart disease
- metabolic syndrome
- Alzheimer’s disease
- various degenerative conditions
3 Curcumin has the ability to increase brain-derived neurotrophic factor levels.
Curcumin raises levels of the brain hormone BDNF, which promotes the creation of new neurons and may aid in the prevention of several degenerative brain diseases.
4 Turmeric may aid in the prevention of cancer.
Curcumin causes many molecular changes that may aid in the prevention and treatment of cancer.