How to get rid of loose skin after weight loss
Losing extra weight is beneficial because it saves from the risk of cardiovascular diseases. It is also a plus to feel physically fit and active to get productive. Meanwhile, A fairly common side effect of losing a notable amount of weight is loose, or “saggy,” skin. Saggy skin can not only be an embarrassment, it can lead to rashes and yeast infections in the folds.
One study found that of 124 people who requested plastic surgery to tighten skin after weight loss surgery, 44% had reported skin pain, ulcers, or infections due to the loose skin. Howevers, some risk factors can lead to saggy skin.
- Length of time: In general, the longer someone has been overweight or obesity, the looser their skin will be after weight loss due to elastin and collagen loss. When the skin is stretched for an extended period of time, the collagen and elastin fibers become damaged.
- Amount of weight lost: Weight loss of 100 pounds (46 kg) or more typically results in a greater amount of loose skin than more moderate weight loss.
- Age: Older skin has less collagen than younger skin and tends to be looser following weight loss.
- Genetics: Your skin’s response to weight fluctuations may be influenced by your genes.
- Sun exposure: Chronic sun exposure has been shown to reduce skin’s collagen and elastin production, which may contribute to loose skin.
- History of smoking: Smoking leads to a reduction in collagen production and damage to existing collagen, resulting in loose, sagging skin.
This unwanted change can be uncomfortable, frustrating, and leave you confused about what to do next. Although tightening your loose skin might involve surgery, there are some preferable lifestyle changes and routines that would kick you back to shape.
- Consistently exercise
Engaging in regular strength training is one of the most effective ways to build muscle mass in both young and older adults. By building lean muscles through strength training, you’ll be able to add muscles while keeping the extra weight off. It is recommended you exercise two to three times a week. If you don’t already include strength training, start lifting free weights or using weight machines to build muscle. For free weights, you could lift barbells, dumbbells, or hand weights.
- Choose the right diet
Eating protein after strength training is especially helpful for building muscles. High fiber foods tend to be low in fat and calories and high in nutrients (nutrient dense). Eating high-fiber foods will also help you stay fuller longer. Making sure you get enough protein in your diet is important for weight maintenance and staying lean.
Limit your salt and sugar intake in order not to avoid the risk of certain harmful diseases such as liver disease. Some fats are healthier for you than others; try to eat mainly unsaturated fats such as avocados, nuts, and olive and canola oils.
- Try Compression garments and firming creams
This can help reduce pain, irritation, itching, and the risk of infection. The firming creams increase the proliferation, maturation, and turnover of skin cells. Also, you should wear compression clothing because it can help hold your skin in place to reduce rubbing. Taking care of your skin by wearing compression clothing will help lower the risks for skin problems.
- Consume Supplements
While there’s no magic pill to fix loose skin, certain supplements may be helpful. Whether in pill, powder, or liquid form, the goal of dietary supplements is often the same: to supplement your diet to get enough nutrients and enhance health. Several studies have found oral supplements containing ingredients such as collagen and hyaluronic acid to help reduce age-related sagging skin.
- Stay hydrated
Staying well hydrated may improve the skin’s appearance. Well-hydrated skin is more elastic and flexible than dehydrated skin. Sometimes you may think that you’re hungry when in fact what you really need is to drink more liquids. Water is a calorie-free way to make you feel full so you don’t crave junk food. Aside from preventing dryness and maintaining its natural glow, a study shows that water can also help improve your skin’s elasticity.
Loose skin can be problematic, but there are ways to reduce or minimize loose skin. If you have saggy skin that is not responding to any of the mentioned ways, it is better to visit your health professional to avoid health issues.