Lower Blood Sugar level Naturally
Here are some easy and evidence-backed ways to lower your blood sugar levels naturally.
1 Eat more fiber
Eating a lot of fiber can help with blood sugar control. In this regard, soluble dietary fiber seems to be superior to insoluble fiber.
2 Reduce your carb intake
Your blood sugar levels are significantly impacted by the amount of carbohydrates you consume.
Carbs are converted by your body into sugars, mostly glucose. Insulin then assists your body in using and storing it for energy.
This mechanism breaks down and blood glucose levels might increase when you consume too many carbohydrates or have issues with insulin function.
3 Manage your stress levels
You may be able to control your blood sugar levels by controlling your stress levels through exercise or relaxation techniques like yoga.
4 Keep a constant check on your blood sugar level
You can better control your blood sugar levels by monitoring your blood glucose and keeping a daily diary that allows you to make adjustments to your diet and medication as needed.
5 Try to Maintain a moderate weight
Keeping a healthy weight will help you regulate your blood sugar levels and lower your chances of getting diabetes.