Nutrition and Health Benefits of Okra
Okra is a blooming plant whose seed pods are delicious. It’s grown in warm, tropical climates like those found in Africa and South Asia.
Okra, despite its lack of popularity, is a nutrient-dense vegetable.
1 Rich in nutrients
Okra boasts an impressive nutrient profile.
1 cup (100 g) raw okra contains (1Reliable Source):
Carbohydrates: 7 g
2 g of protein
0 gram of fat
3 grams of fiber
14 percent of the Daily Value in Magnesium (DV)
Folate: 15% of the daily value
14 percent of the daily value for vitamin A
Vitamin C: 26% of the daily value
Vitamin K: 26% of the daily value
14 percent of the daily value for vitamin B6
Vitamin C and vitamin K1 are abundant in okra. Vitamin C is a water-soluble nutrient that aids in general immunological function, whereas vitamin K1 is a fat-soluble nutrient that aids in blood clotting.
2 Antioxidants are Present in Okra.
Okra is high in antioxidants, which are good for your health. Antioxidants are dietary ingredients that protect the body from dangerous chemicals known as free radicals.
3 It’s possible that it has anticancer qualities.
Okra includes lectin, a protein that is being researched for its potential involvement in cancer prevention and therapy. There is a need for more human research.
4 It may reduce Blood sugar level
Okra consumption has been linked to improved blood sugar control. However, some research suggests that it may interact with commonly prescribed diabetes medications.
5 It’s good for pregnant ladies.
Eating okra may help pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects.