Seven Healthful High-carb Foods
Carbohydrates are an important part of a balanced diet, and many high-carb meals have several health advantages.
Carbohydrates have received a lot of bad press in recent decades. They are, nevertheless, one of the most important nutrients the body need, along with protein and fats. Carbohydrates are required not just to survive but also to thrive.
Corn is a popular vegetable that may be served as a side dish, on the cob, or in a salad all year long.
100 grams of maize include 25 grams of carbs and 3.36 grams of protein. It also contains a significant quantity of vitamin C.
Corn is excellent for blood sugar levels and high blood pressure, according to a 2007 research.
2 Sweet potatoes
Sweet potatoes are a versatile ingredient that may be used in a variety of dishes.
There are 23.61 grams (g) of carbs in one medium roasted sweet potato with the skin on. Sweet potatoes are high in potassium, as well as vitamins A and C.
According to a 2015 study, some of the carbohydrate compounds contained in purple sweet potatoes may have antioxidant and anticancer properties.
3. Rice (brown)
Brown rice is a popular side dish that is a healthier option than white rice.
Cooked brown rice has 36 grams of carbs per cup.
Antioxidants are abundant in this grain.
Quinoa is a grain-like pseudograin that is high in nutrients. It has a similar flavor to other grains and may be prepared and eaten in the same way.
Quinoa has 39.41 grams of carbs, 8.14 grams of protein, and just 1.61 grams of sugar per cup.
Quinoa also contains a lot of nutrients including magnesium, potassium, and phosphorus.
Quinoa is abundant in both fiber and protein, thus it may aid weight loss.
Oats are one of the healthiest and most adaptable whole grains. Oats come in a variety of shapes and sizes, including rolled, steel cut, and fast oats.
A cup of old-fashioned rolled oats has 27 grams of carbs, 5 grams of protein, and 4 grams of fiber.
Bananas are generally accessible and make a tasty snack.
A medium banana has 26.95 grams of carbohydrates. They’re high in potassium and vitamins A and C, just like sweet potatoes.
Apples are a crisp fruit that can be purchased all year at supermarket shops. They come in a variety of shapes and sizes.
A medium apple has 25.13 grams of carbs in it. Vitamins A and C, potassium, and fiber are also present.
Mangos are a tropical fruit with a sweet taste.
The carbs in one cup of diced mangos are 24.72 g.
Mangos are also abundant in fiber, potassium, and vitamins A and C.
Mango pieces can be used to morning cereals or smoothies. Mangoes are also delicious on their own as a snack. When they give slightly to soft pressure, they’re ready to eat.