Some Foods That are Healthy for your Skin
1 Fatty Fish
Salmon, mackerel, and herring are high in omega-3 fatty acids, which are good for your skin. They’re high in omega-3 fatty acids, which are essential for keeping skin healthy (1).
Omega-3 fatty acids are essential for maintaining healthy skin that is thick, supple, and hydrated. In fact, a lack of omega-3 fatty acids can lead to dry skin.
Avocados are high in healthy fats and vitamins E and C, which are essential for skin health. They also include chemicals that may help to protect your skin from the sun.
3 Sweet potatoes
Sweet potatoes are high in beta carotene, a natural sunscreen that may protect your skin from damage caused by the sun.
Tomatoes are high in vitamin C as well as all of the key carotenoids, including lycopene. These carotenoids can help prevent wrinkles and protect your skin from UV damage.
Broccoli is high in vitamins, minerals, and carotenoids, all of which are beneficial to skin health. It also includes sulforaphane, which may protect your skin from sunlight and help prevent skin cancer.
6 Dark chocolate
Antioxidants in cocoa may help to protect your skin from sunburn. Wrinkles, skin thickness, hydration, blood flow, and skin texture may all benefit from these antioxidants.
7 Red grapes
Resveratrol, a well-known antioxidant found in red grapes, may help to prevent the aging of your skin by inhibiting the damaging effects of free radicals.