The 7 Best Times to Drink Water
1. When You Wake Up, Consume One to Two Cups of Water
2. To Regulate Hunger, a Glass of Water Before a Meal May Help
3. Drink a Glass of Water to Help You Flush down Your Meal
4. Instead of reaching for a cup of coffee to cure a mid-afternoon slump, try a glass of water.
5. When you have a headache, drink plenty of water.
6. Before, during, and after exercise, drink plenty of water.
7. Before going to bed, take a few sips of water.