The Best Healthy Foods to Gain Weight Fast
For decades, milk has been utilized as a weight gainer or muscle builder.
It has a good combination of proteins, carbohydrates, and fats, as well as calcium and other vitamins and minerals.
Milk, which contains both casein and whey proteins, is an ideal protein source for those looking to gain muscle. When paired with weightlifting, it has also been demonstrated to help you gain muscle.
Furthermore, studies have shown that milk, or a combination of whey and casein, can lead to greater mass gain than other protein sources.
If you’re exercising, drink one or two glasses of whole milk (149 calories per cup) as a snack, meal, or before and after a workout.
Rice is a low-cost carbohydrate source that can help you gain weight. Cooked white rice contains 204 calories, 44 grams of carbs, and very little fat in a single cup (158 grams) (6Trusted Source).
Rice is also calorie-dense, indicating that a single serving can easily provide a lot of carbs and calories. This encourages you to consume more food, especially if you have a poor appetite or rapidly become full.
3. Nuts and nut butters
If you’re trying to gain weight, nuts and nut butters are excellent selections.
170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of beneficial fats are included in just one small handful of raw almonds (1/4 cup) (7Trusted Source).
Because nuts are so high in calories, even two handfuls a day with a meal or as a snack can quickly build up to hundreds of calories.
Avocados are high in heart-healthy fats.
Avocados, unlike other entire fruits, are high in calories and hence a good food to help you gain weight.
A large avocado contains around 322 calories, 29 grams of fat, and 14 grams of fiber.
5. Dark chocolate
Dark chocolate, like other high-fat meals, has a high calorie density, which means it’s simple to consume a lot of calories from it.