Vegetables With the highest overall nutritional value
One of the simplest methods to promote health and well-being is to eat a lot of vegetables.
Vitamins, minerals, and dietary fiber are found in all vegetables, but some stand out for their outstanding health benefits.
Kale is a prominent leafy green vegetable that has a number of health advantages. It has approximately 7 calories. Per cup of raw leaves, Trusted Source provides enough levels of vitamins A, C, and K.
Broccoli, which is related to cabbage, kale, and cauliflower, is an extremely nutritious vegetable. All of these veggies are cruciferous.
Sweet potatoes are a type of root vegetable that can be eaten raw or cooked. A medium sweet potato contains 103 calories and 0.17 g of fat when baked in its skin.
Each cup of chopped carrots has 52 calories and more than four times the daily recommended amount of vitamin A in the form of beta carotene for an adult.
Vitamin A is essential for good vision, and getting enough of it can help prevent vision loss.