Weight Lifting Benefits
One benefit of weight lifting is that it increases the testosterone level in men and women. When you lift weights your body starts to release Natural Growth Hormone and a healthy level of testosterone. Testosterone helps you burn body fat build muscles, and also put you in a good mood and increase sexual function.
What If you knew that a certain type of exercise can benefit your heart, improve your balance strengthen your bones, and help you lose weight all while making you look and feel better, wouldn’t you want to get started? Well, studies show that strength training can help to provide all those benefits and more.
Studies have also documented the many wellness benefits of strength training, including helping with weight loss, people with chronic diseases manage their conditions.