What are the foods to avoid when having digestion problems?
Here are foods to avoid when you’re having tummy troubles
1 Dairy Products
Dairy is one food group that might be difficult to digest, owing to lactose, a sugar found in milk and other dairy products. Gas and bloating occur when lactose isn’t digested properly, as it occurs in those with lactose intolerance.
Lactose enters the large intestine when consumed in excess, causing diarrhea to begin or worsen. If you have stomach issues, yogurt and hard cheeses may be okay to eat because they don’t contain lactose, or you can try lactose-free milk.
2 Acidic Foods Tomato sauce and citrus fruits like lemons, limes, oranges, and grapefruit are acidic and can irritate the stomach lining, resulting in digestive issues. Many individuals are unaware that carbonated beverages are acidic as well. Avoid acidic foods if you have an upset stomach, suggests Krevsky.
3 Fatty Foods Fatty foods cause digestive system contractions, which can either slow down stomach emptying and worsen constipation, or accelerate up movement and cause or worsen diarrhea. The impact varies depending on the type of fat consumed and your proclivity for constipation or diarrhea. Put low-fat items on the menu and eat small meals throughout the day if you’re suffering from indigestion. This will relieve the pressure on your stomach. At least for a while, stay away from high-fat foods like butter, ice cream, red meat, and cheese.
4 Fried Foods Fried meals have the same problem as fatty foods in that they can pass through the body undigested, producing diarrhea, or they can stay in your digestive tract too long, causing you to feel full and bloated. Fried foods are typically low in fiber and require longer to digest. If you have diarrhea or constipation, you should refrain from eating fried meals for a time. According to Krevsky, traditional wisdom holds that if you have indigestion, you should avoid fried foods since they slow down stomach emptying.
5 Artificial Sweetener Sorbitol is an artificial sweetener that has been linked to digestive issues. It’s a difficult-to-digest sugar that can be found naturally in prunes, apples, and peaches, as well as in gum and diet foods. Gas, bloating, and diarrhea are common side effects of sorbitol after it enters the large intestine. If you have diarrhea, read food labels to avoid sorbitol, according to Krevsky.
6 Alcohol If you’re sick, the last thing you should do is drink something alcoholic. “It’ll most likely make you sicker,” Kim predicts. Alcohol is harmful to the stomach lining and alters liver metabolism, according to Krevsky. Drinking too much alcohol can lead to indigestion and other health issues. The key to success is moderation.