What Is The Biggest Obstacle To Losing Weight? Things You Must Avoid
AVOID FRIED FOODS
Fried dishes are ubiquitous. The list goes on and on: hamburgers, fish and chips, chicken, spring rolls, and so on. But have you noticed the local sandwich shop serving chicken salad, whole wheat wraps, and salads with whole meal bread? There are more options than you might believe. Anything steamed, grilled, or baked instead of fried can drastically reduce your fat intake.
AVOID EXTRAS SUCH AS SAUCES AND TOPPINGS
That chicken schnitzel with cheese and parmigana sauce may brighten your day, but it won’t help you achieve your weight-loss goals. Butter, sour cream, full cream yoghurts, mayo, tartare sauce, and relish are among the other fat-burning foods. The usual rule is to stay away from sugary and dairy-based extras. Worse, we frequently underestimate the impact of these products on our weight-loss plans. “They’re so small, how can they effect the overall result?” we reason. Let me tell you, I’ve been guilty of eating an entire carton of sour cream with a plate of wedges in the past, and it adds up quickly! If you can, avoid these things altogether; if you can’t, be very careful.
AVOID SUGAR AND DAIRY BASED ALCOHOLS
After we have had a few too many drinks, worries about calories go straight out the window. Irish Cream and milk may taste great but all that milk and the sweet Irish Cream itself is loaded with all the wrong things if you have too many. If you must drink choose a low carb beer or a dry wine (preferably red). Diet soft drinks are not ideal but preferable to their sugar loaded full soft drink counterparts. Nothing beats a nice cold glass of filtered water. It tastes great and you can enjoy it to your hearts content!