Why You Need to Eat Garlic Often
1 Garlic has a number of chemicals that have therapeutic benefits.
Garlic is a plant that belongs to the onion family and is farmed for its flavor and health advantages. It contains sulfur compounds, which are thought to be behind some of the health advantages.
2 Garlic is highly nutritious but has very few calories
Garlic has a low calorie count and is high in vitamin C, B6, and manganese. There are also trace levels of numerous other nutrients in it.
3 Garlic can aid in the prevention of disease, such as the common cold.
Garlic supplements may help prevent and treat illnesses such as the flu and the common cold, but more research is needed before any conclusions can be drawn.
4 Garlic’s active components can help lower blood pressure.
Garlic in big amounts appears to lower blood pressure in people who already have it (hypertension). Supplements may be equally beneficial as prescription drugs in some cases.
5 Garlic lowers cholesterol levels, potentially reducing the risk of heart disease.
Garlic supplements appear to lower total and LDL (bad) cholesterol, especially in people with high cholesterol levels. Triglycerides and HDL (good) cholesterol appear to be unaffected.
6 Garlic is high in antioxidants, which may aid to prevent Alzheimer’s and dementia.
Garlic is high in antioxidants, which can help protect cells from oxidative stress and aging. It has the potential to lower the risk of Alzheimer’s and dementia.