Why You Should Eat Flaxedseed
Here are some amazing benefits of Flaxedseed
1. High in omega-3 fatty acids
Alpha-linolenic acid (ALA), a kind of omega-3 fatty acid crucial for heart health and mostly present in plant foods, is present in flaxseed and is found in abundance there.
2. May help protect against cancer
Lignans, which are plant components with powerful anti-cancer potential, are abundant in flaxseed. Interestingly, compared to other plant diets, this seed has 75–800 times more lignans.
3. May lower cholesterol levels
The high fiber content of flaxseed may help reduce cholesterol levels and strengthen the heart.
4. Rich in fiber
Flaxseed may aid in promoting regular bowel movements and enhancing digestive health since it contains so much fiber in each little seed.
5. May stabilize your blood sugar levels
Due to the soluble fiber included in flaxseed, it may reduce blood sugar. So if you have type 2 diabetes, it’s a good complement to your diet.